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Neck Pain

Neck pain is a common condition that can be caused by various factors.

In our assessment and treatment approach, we employ a combination of physiotherapy and osteopathy tests and techniques to achieve optimal and efficient results.

Causes:

  1. Muscle Strain: Poor posture, overuse, or sudden movements can strain the muscles in the neck, leading to pain and stiffness.
  2. Neck Injuries: Whiplash from car accidents or sports-related injuries can cause neck pain.
  3. Degenerative Conditions: Conditions like osteoarthritis or cervical disc degeneration can result in chronic neck pain.
  4. Nerve Compression: Herniated discs or bone spurs can compress nerves in the neck, causing pain and discomfort.
  5. Poor Ergonomics: Prolonged sitting, improper desk setup, or improper sleeping positions can contribute to neck pain.
  6. other causes like Temporo mandibular joint disorder, shoulder dysfunction…

Symptoms:

  1. Neck stiffness or reduced range of motion.
  2. Sharp or dull pain in the neck.
  3. Headaches or migraines.
  4. Muscle spasms in the neck and shoulder area.
  5. Radiating pain into the shoulders, arms, or fingers.
  6. Numbness or tingling in the arms or hands

Physiotherapy techniques:

 

  1. Therapeutic massage

  2. Stretching

  3. Dry needles

  4. Cupping Therapy

  5. Manipulation

  6. Fascia release

  7. Exercises

Advices:

  • Maintain good posture and avoid slouching or forward head posture.
  • Take regular breaks to stretch and move around, especially if you have a sedentary job.
  • Ensure an ergonomic setup at your workstation to minimize strain on your neck.
  • Use a supportive pillow and mattress that maintain proper alignment while sleeping.
  • Perform gentle neck stretches and exercises recommended by a healthcare professional.
  • Apply heat or cold packs to alleviate pain and reduce inflammation.
  • Consider over-the-counter pain relievers under guidance and follow instructions.
  • Engage in stress management and relaxation techniques to reduce tension.
  • Avoid heavy lifting and sudden movements that strain the neck muscles.
  • Seek professional help if the pain persists, worsens, or is accompanied by worrying symptoms.