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Exercises

Physiotherapy often incorporates various exercises as part of a treatment plan to help improve strength, flexibility, mobility, balance, and overall physical function. The specific exercises prescribed will depend on the individual’s condition, goals, and abilities. Here are some common types of exercises used in physiotherapy:

Range of Motion Exercises

Strengthening Exercises

Stretching Exercises

Balance and Coordination Exercises

Aerobic or Cardiovascular Exercises

Functional Movement and Rehabilitation Exercises