Stretching exercises are an essential component of a well-rounded exercise routine and are often incorporated in physiotherapy to improve flexibility, range of motion, and muscle function. Stretching can help relieve muscle tension, enhance performance, prevent injuries, and promote overall musculoskeletal health. Here are some common types of stretching exercises:
Static Stretching
Dynamic Stretching
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Active Stretching Passive Stretching