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Stretching exercises

Stretching exercises are an essential component of a well-rounded exercise routine and are often incorporated in physiotherapy to improve flexibility, range of motion, and muscle function. Stretching can help relieve muscle tension, enhance performance, prevent injuries, and promote overall musculoskeletal health. Here are some common types of stretching exercises:

Static Stretching

Dynamic Stretching

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

Active Stretching Passive Stretching